Restaurants
Fruta Deli and Cafe
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Fruta Deli and Cafe

About Fruta Deli and Cafe

Welcome to Fruta Deli and Cafe, a trusted Health food restaurant in Bridgeport, CT, where fresh ingredients and thoughtful preparation come together in every meal. With a 4.50-star rating from 302 reviews, we’re known for Fast service, Great tea selection, Breakfast, Lunch, Solo dining and a welcoming experience for every guest.

★★★★★ 4.50 rating (302 reviews)
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Guest Reviews
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Independent Reviews
Fruta Deli and Cafe interior
Est. Local Favorite

A Taste of Tradition

Welcome to a place where great food meets warm hospitality. We believe dining is more than just a meal - it's an experience to be savored and shared.

Our kitchen is dedicated to creating dishes that bring people together, using recipes that honor tradition while embracing innovation.

  • Fresh Daily Specials
  • Private Dining Available
  • Catering Services
  • Takeout & Delivery

Guest Reviews

Hear from our valued guests

Isaiah Blue

Isaiah Blue

7 years ago

Amazing food. I got a Pesto Panini and Steak Egg & Cheese and both were 10/10. They’ve got a ton of items on the menu and it’s a great spot to go to if you’re wanting some healthy food or good protein. Thanks!

Caize Queiroz

Caize Queiroz

Edited 2 years ago

The foods are full of flavors and fresh. Many options of food such as wraps, burgers, toasts, salads, smoothies, empanadas, and others. The staffs are gentlle. The service is perfect and fast. You can schedule your order online to pick up at time that works best for you.

Gary A. James (Ninja_Unmatched)

Gary A. James (Ninja_Unmatched)

5 years ago

Every so often I want a smoothie but don't want to drive as far to get to Soothie King. The smoothies are good here. They can make them as you request just fine. The have food here also. They have breakfast sandwiches which was good when I had one. Today I am trying a Cuban sandwich....and........ It was good. They put avocado in it. I don't like them but I didn't mind it in the sandwich. They brought it to my table also which I didn't expect actually. They seem clean & they wear masks since that now a days is a concern for many. I definitely suggest stopping by. If you neve had a Cuban before... check it out.

Melissa c

Melissa c

3 years ago

Amazing service and food best smoothies around. I recommend the energizer or the tropic. I have their sandwiches always fresh and I love the fruit cups. Delivery is always quick as the team is very kind and helpful.

Doug

Doug

3 years ago

Cuban sandwich and protein shake were great! Tons of meat in the sandwich and tasted very fresh. The protein shake was really good too, I got the PB & J one. I’d come here again for sure.

Unlesh Me

Unlesh Me

Edited 2 years ago

Let's do it folks. You definitely get a bang for your buck. I ordered the BLT salad and it was huge. Everything was fresh and it was enough to share with two other people. I called it in and when I arrived it was ready. The cashier and the staff were very friendly. If your in the downtown area go check it out. They prices are reasonable and the food is fresh. Definitely going back

Taras Polishchuk

Taras Polishchuk

8 months ago

Fruta Café in Bridgeport is absolutely amazing! The food is super fresh, delicious, and served in generous portions – you never leave hungry. It’s hands down the best healthy food spot in the area, with so many great options to choose from.

Eva Jay

Eva Jay

10 months ago

I’ve worked in downtown Bridgeport for almost a decade. Fruta Juice is one of the most consistent restaurants in the area. I’ve had almost everything on the menu; smoothies, salads, soups, wraps, pancakes, and the burger. They know their customers by name and are always kind.

Patrick Natison

Patrick Natison

a month ago

I’m not even the type to leave reviews .. but my salad was so good I had to. Best salad I ever had hands down

Gabriel Gonzalez (Gabe)

Gabriel Gonzalez (Gabe)

Edited 6 months ago

This sandwich was insane. I got the rodeo with onionsand everything hit like it was supposed to. Definitely would go back. Updated 8/27/25: Over a year since I was introduced to this place and it has been a weekly staple at work. I think we order it like 2-3 times a week between our 3 locations. A lot of variety between trying to grab breakfast for lunch, protein shakes (PBJ is my go to) or salads on days we’re tryna be healthy. Recently tried out the sandwich melts and the spicy tuna melt just hiiiits. Such a great place to grab a great meal, shake, breakfast etc at a great price. Also something about those diced mangos they have. Can’t get enough.

Frequently Asked Questions

Common questions about Fruta Deli and Cafe

Business Features

Highlights & Amenities

Accessibility

  • Wheelchair-accessible car park
  • Wheelchair-accessible entrance
  • Wheelchair-accessible seating
  • Wheelchair-accessible toilet

Service options

  • No-contact delivery
  • Delivery
  • On-site services
  • Takeaway
  • Dine-in

Highlights

  • Fast service
  • Great tea selection

Popular for

  • Breakfast
  • Lunch
  • Solo dining

Offerings

  • Coffee
  • Comfort food
  • Healthy options
  • Quick bite
  • Salad bar
  • Small plates
  • Vegan options
  • Vegetarian options

Dining options

  • Breakfast
  • Lunch
  • Catering
  • Counter service
  • Dessert
  • Seating

Amenities

  • Restroom
  • Wi-Fi
  • Free Wi-Fi

Atmosphere

  • Casual
  • Cozy
  • Quiet
  • Trendy

Crowd

  • Family friendly
  • Groups
  • Tourists
  • University students

Planning

  • Accepts reservations

Payments

  • Credit cards
  • Debit cards
  • NFC mobile payments

Children

  • Good for kids
  • High chairs

Parking

  • Free street parking
  • Paid parking garage
  • Paid street parking
  • Plenty of parking

Visit Us

We look forward to welcoming you. Make a reservation or stop by - walk-ins welcome!

Location

1000 Lafayette Blvd, Bridgeport, CT 06604, United States

Reservations

+1 203-522-4565

Hours

Open Now · Saturday 7 AM-2 PM
Monday 6:30 AM-5 PM
Tuesday 6:30 AM-5 PM
Wednesday 6:30 AM-5 PM
Thursday 6:30 AM-5 PM
Friday 6:30 AM-5 PM
Saturday 7 AM-2 PM
Sunday Closed
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